反而我有嘢想問
一直以嚟魚油丸 都聲稱係可以降血脂的 但睇咗好多篇報道話世衛已經喺大約2017年證實魚油丸並冇此功用 有冇人知係咪真呢？

It depends on which Youtuber, must exercise your wisdom. The biggest hoax so far is high carb. low fat diet and people's health is at stake. Many Kong girls would scramble for dessert (dry as desert?) at the beginning of buffet, bad idea. You will know soon enough upon reaching age 50+ for all those chronic diseases. In fact, all those fatty liver and IGT(impaired glucose tolerance) would lurk for 10 years before confirmed diagnosis. Cancer, I can't tell but a few relatives got this. Many co-factors, heredity, stress, diet, radiation, hormonal balance(especially for breast cancer) etc.

最後修改時間: 2023-02-26 08:18:57

YouTuber 唔好信啦
自己喜歡就試吓囉, 從表面睇oatmeal 加D牛奶去煮吓確實幾香嘅又飽肚,一定比沙嗲牛肉麵或者餐蛋麫健康你話澱粉質好高又唔係,不過食太多就傷腎(孫明楊就食太多搞到腎出事),我自己一個星期大概三餐每次約三湯匙,冇指定邊個時間食,喜歡就食.

最後修改時間: 2023-02-25 23:33:11

聽黑兵9up,kakaka

未睇亦唔會睇.YT真係好多真相/騙局，然後叫你用佢個code買嘢平5%，佢就賺佣。

果D加鈣老人奶粉/鈣丸先。。。知道既唔會飲/食。

最後修改時間: 2023-02-24 11:37:51

In restaurant, deep fried foods cause inflammation and besides all those toxins upon heating of vegetable oil. Can choose more hygienic foods, not necessarily being a vegan. Can balance off a bit by more healthy dinner at home.

Besides magnesium and iodine are generally lacking in urban life. It's prudent to take supplement, no need to have blood test. D3 as well especially for lady thinking that white is beauty

最後修改時間: 2023-02-21 12:45:14

冇得好講，身體仍然操作正常當然唔會考慮自煮。
年青時，身體好，什少人思考年老時的身體。
等於吸煙班人，冇人想過會有肺癌。

出街食野，一定有心理準備將健康潑出去

為求回頭顧客，店家不擇手段就5會，但油份肯定勁揪，冇油份不滑，冇油份不酥，此點不可不防

鬼唔知行入食肆落柯打就有各式各樣唔同嘢，人地煑埋，食完拍下籮友走爽，又唔使洗碗洗煲，但食肆為牟利減成本，要味道嘛，鹽，豬油咪落重手d 梗唔會理得食客健康，身體、條命係自己嘅，自己衡量啦

式飲式食係香港現今的生活方式.
餐餐自己煮, 你吾悶我都悶, 何況吾係個個識煮, 有時間煮或者煮得好食.

出街食少D炸野已經好好，食炸野甚麼會熱氣其實唔係熱氣，係D油炸完野重用又重用產生既成份（科學/醫學上有個好肯定既說法，但我唔記得）令你產生炎症，通常係喉嚨/口腔發炎。

要自己煮有乜難度？洗半杯米掉落電飯煲唔識，咁就係廢柴，最簡單可以鹹蛋肉餅飯，買免治豬肉，打隻鹹蛋同豬肉放落飯煲蒸，可唔可口係另一回事^_^

出街食，無得控制咁多。

如果你十餐當中有九餐食街外嘢，自己煮那一餐控制到亦效果有限，叫做心意心意一吓感覺安心一些。

香港人十個有八九個吾識煮飯或者吾得閒煮飯, 出街食或叫外賣為主, 用乜食材(包括食油)跟本無法控制.

偶然一餐自己煮或者可以用自己認為最健康既食油, 但只係九牛一毛 .....................

最後修改時間: 2023-02-20 17:55:22

#17 #19

所以依家好迷思，當知多樣野囉，我又唔會周圍講，當事實咁傳嘅。

其實係事實又點，好多人咪又係唔理繼續用，我呢幾年都盡量少鹽少油，乜野食得多都唔好。

#21

明白，thanks。