- #87 [rumorguy], 24-03-02 21:07
- #86 [ich], 24-03-02 20:03"食得清淡,食得,屙得,瞓得+ 心境開朗,適量運動"
Perfect. 我冇做之前工作後就轉了呢種生活style. 睡眠質數好過在港時好多 - #85 [dennis815], 24-03-02 19:12係呀,已經兩年多,順便清腸胃
食麥皮同晚上食橙祗少許幫助,當然唔係降血壓主因。最緊要係食得清淡,食得,屙得,瞓得+ 心境開朗,適量運動 -
- #84 [0925], 24-03-02 18:29#77 連續食咗兩年幾
咁有恆心! - #83 [Dlbf], 24-03-02 18:25食麥皮係健康,但未至於可以降血壓吧。。
- #82 [rumorguy], 24-03-02 17:59我聽營養師講,要食好大量麥皮,食足一個月先至降到些少血壓only!
所以唔建議 咁樣食法
最後修改時間: 2024-03-02 18:00:10 - #81 [0925], 24-03-02 17:16戒酒(以前捐血前停飲2天;玩 gym 前唔飲;平均每日飲含 ~40% alcohol 烈酒 >250ml),停食血壓藥................努力中。
最後修改時間: 2024-03-02 17:29:27 - #80 [alexanderkoo], 24-03-02 16:57In fact, should also be 120/80 even for senior citizen but hard to achieve so put some relaxations. A cold comfort.
- #79 [伊雲士], 24-03-02 16:37!
- #78 [alexanderkoo], 24-03-02 13:28TGR value is more important than LDL. LDL is a calculated value. Direct measurement only if it's excessively high.
Total chol-HDL-TGR/5
TGR is very much related to VLDL, very low density which is floppy and sticks to blood vessel wall. Some people use particle counter to provide better assessment.
Wife has borderline high total cholesterol and LDL. Doctor suggested statin but was refused. In reality, her HDL being high and TGR low. Total to LDL is acceptable. Why drug?
最後修改時間: 2024-03-02 13:38:18 - #77 [dennis815], 24-03-02 11:57#75謝謝膏蟹兄!我食降膽固醇藥已經三年
之前食醫生開果隻中度,成日都甩好多頭髮,日日起床時一側側噉甩,食返政府呢隻輕度返而無事
至於血壓,我幾年前平均135/90。但我每日朝早都有食三分一碗原粒/粗粒麥皮,晚上食一個橙,連續食咗兩年幾,清腸胃又有得痾,現在80/115左右,無食血壓藥。不過有胃病底唔建議食麥皮,因會多胃氣,同時麥皮阻礙吸收,三/四個鐘後先好食藥,平時要食多點有營養食物。 - #76 [0925], 24-03-01 13:42
#71 個 test 針對 atrial fibrillation心房颤动:一种心律失常(异常的心脏节律)心心血管病,4g/d 係高劑量,840 mg/d no apparent increase in risk 。Recommendation 係 300mg/serving,相信 youtube 個腎科醫生所講的 2g 係治療性的非長久性的。
食 4g 要食27粒! 個 test 好似冇講呢啲 "Omega 3" 的來源。
In 2019, the global market for omega-3 fatty acids reached $4.1 billion, and it is expected to double by 2025.1 These impressive expenditures reflect the worldwide popularity of these products and the belief by many that omega-3 fatty acids are beneficial to their health. Although the health benefits of these products remain questionable, it is important for consumers who take them to understand their potential risks. In this issue of JAMA, the VITAL Rhythm Study2 examined the risk of atrial fibrillation (AF), the most common cardiac arrhythmia, with intake of omega-3 fatty acids.
In the past 2 years, 4 randomized clinical trials have provided data on the risk of AF with omega-3 fatty acid intake. In the STRENGTH trial,3 13 078 high-risk patients with cardiovascular disease were randomized to receive a high dose, 4 g/d, of a carboxylic acid formulation of omega-3 fatty acids (a combination of eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) or corn oil. After a median of 42 months, there was no significant difference between the 2 randomized groups in the primary composite cardiovascular end point, but there was an increase in risk of developing AF in the omega-3 fatty acids group compared with the corn oil group (2.2% vs 1.3%; hazard ratio, 1.69; 95% CI, 1.29-2.21; P < .001).
In the REDUCE-IT trial,4 8179 participants were randomized to a high dose (4 g/d, as in STRENGTH) of an omega-3 fatty acid preparation consisting of purified EPA (icosapent ethyl) or mineral oil. After a median follow-up of 4.9 years, icosapent ethyl resulted in a 25% relative reduction in the primary composite cardiovascular end point compared with mineral oil. As in STRENGTH, there was a significant increase in risk of AF with omega-3 fatty acids compared with mineral oil (5.3% vs 3.9%; P = .003).
In a third clinical trial, OMEMI,5 1027 older patients who had had a recent myocardial infarction were randomized to receive an intermediate dose, 1.8 g/d, of omega-3 fatty acids (a combination of EPA and DHA) or corn oil. After 2 years, there was no significant difference between the 2 groups in the primary composite cardiovascular end point, but 7.2% of the omega-3 fatty acids group vs 4.0% of the corn oil group developed AF (hazard ratio, 1.84; 95% CI, 0.98-3.45; P = .06).
In the VITAL Rhythm Study,2 published in this issue of JAMA, 12 542 participants were randomized to receive a standard dose of omega-3 fatty acids, 840 mg/d (a combination of EPA and DHA) and 12 557 to receive placebo. After a median of 5.3 years, the incidence of AF was 7.2 per 1000 person-years in those taking omega-3 fatty acids vs 6.6 per 1000 person-years in those taking placebo (hazard ratio, 1.09; 95% CI, 0.96-1.24; P = .19).
Considered together, the data from the 4 trials suggest, but do not prove, that there may be a dose-related risk of AF with omega-3 fatty acid intake. At a dose of 4.0 g/d, there was a highly statistically significant increase in risk (nearly a doubling). With an intermediate dose of 1.8 g/d, the increase in risk (hazard ratio, 1.84) did not achieve statistical significance, and with a standard daily dose of 840 mg/d, there was no apparent increase in risk (although the data were consistent with as much as a 24% increase in risk). Patients who choose to take omega-3 fatty acids, especially in high doses, should be informed of the risk of AF and followed up for the possible development of this common and potentially hazardous arrhythmia.
Back to topArticle Information
Corresponding Author: Gregory Curfman, MD, JAMA, 330 N Wabash Ave, 41st Floor, Chicago, IL 60611 (gregory.curfman@jamanetwork.org).
最後修改時間: 2024-03-01 14:07:58 - #75 [沉默的膏蟹], 24-03-01 13:38Re#73 2年前政府開, 食咗幾個月之後一直冇食, 上年10月年檢驗尿驗血, 報告膽固醇高咗少少.
其實開咗好多藥我, 糖尿/降血壓/降膽固醇, 糖尿一早就逆轉咗, 依家只係食緊一粒降血壓藥, 暫時偏高未達標. - #74 [arcet], 24-03-01 13:29Can find this comment in vascepa
After reviewing decades of research, the FDA found fish oil supplements do not meet the standard required for a significant scientific health claim
Contain a mixture of ingredients that may be harmful to heart health, and may have a pronounced fishy smell or require smell masking to hide the signs of deterioration/oxidation (rotting)
Not intended or approved to treat heart disease
The American Heart Association advises against self-medicating with supplements
EPA 要食到4gm 先proven 有用
但係街買魚油劑量太大有可到引致AF
到時有可能得不償失 - #73 [dennis815], 24-03-01 13:27#52 膏蟹兄,simvastatin 應該係政府開的,請問你現在食緊邊隻膽固醇藥?謝謝!
- #72 [沉默的膏蟹], 24-03-01 13:24re#67 有蝦紅素係唔會平
- #71 [arcet], 24-03-01 13:22
- #70 [0925], 24-03-01 13:18#57 + 2
平好多!
Contains: Fish (Anchovy, Mackerel, and/or Sardine) 凤尾鱼、鲭鱼和/或沙丁鱼
最後修改時間: 2024-03-01 13:23:09 - #69 [ich], 24-03-01 13:16登於大journal關於Vascepa 的一個 clinical trial.8xxx人超過4,5年時間的trial:
https://www.nejm.org/doi/full/10.1056/nejmoa1812792
留意較多study subjects 因心律問題要入院 - #68 [Dlbf], 24-03-01 13:14
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要煮嗰隻麥皮 應該好過快熟的