#90 期待師兄分享。

I am fortunate that my BP has been around 114/73 for the past thirty years. I eat a healthy diet and exercise regularly.

琴晚睇咗段片話練呼吸有效，每日2次，每次10分鐘左右，主要係慢慢深呼吸，佢既理論係人既心跳會跟呼吸走，呼吸深d慢d可以鍛練返心跳慢d血壓唔泵到咁行，不過要堅持去練等身體自然去做呢個動作。

自身經歷，一直有跑步，全馬能完賽水平，但估計係飲酒及遺傳，上壓140以上，自二月中開始”傳說中的”低心跳跑，一個月來，上壓降至130-135。
呢個跑法好花時間及恆心，希望堅持多一段時間，可以俾多啲數據大家參考。

kakaka~~~

「清咭數更加影響血壓。」

5好再刺激我，幻覺泥架姊

Astaxanthin, only an antioxidant, but not as good as raved. Tried before. Alga cultivated in Hawaii, in dark condition, then suddenly exposed to sunlight, forming kind of cysts. Then extracted the useful content.

Life extension NAC can stabilize blood pressure, good for liver as well.

清咭數更加影響血壓。

清蝦素可不可以降低血壓？

Western medicine is fine for acute diseases. But for chronic one, in many cases, kind of joke. No need for remorse in not having prior study especially you understand the evolution of western medicine expelling naturopathy a century ago.

For example, pre-diabetes, prescribe Metformin to drive glucose into cells causing fatty liver and other disease. Why not reduce such debris from the source/diet?

Another case, prescribing statin to suppress CHOL which is useful to body. Even worse, drug suppression useful Q10. Besides, heart disease is not caused by CHOL, wrong research in 1940's. There are better markers such as C-reactive protein and homocysteine.

GERD, drug to reduce stomach acid. Wrong approach, lack of stomach acid, should take betaine hydrochloride.

Western medicine is good for someone who doesn't read in-depth. Hk's spoon- fed education.

最後修改時間: 2023-02-27 21:31:29

咁少酒應該影响唔到，可能受天氣影响。

近來飲多了啤酒, 一星期, 1-2罐500ml
唔知關唔關, 令血壓無咁穏定?

現在希望減20磅

西藥只係用嚟buy time, 食咗幾乎即刻見到各樣指標有改善，但一直冇去解決背後既原因，治標不治本，而且會有side effect. 網上有好多用自然方法既教學去解決，不過真係要睇好多試好多先有機會去搵到答案，覺得好玩既咪去嘗試下，反正錯咗唔會有大礙。

最後修改時間: 2023-02-27 18:36:47

我仍在奮鬥降血壓。很快退休離職亦即時開始另一份工作，新工作不用輪班，希望幫助降壓。

現在食藥 lozartan, 沒有加 diuretic 副作用較少，減少postural hypotension.

血壓藥分有 ACE, ARB, calcium channel blocker, diuretic, beta blocker, renin inhibitor, vasodilator. 有時想為何我不讀醫科, all information coming from chatgpt.

琴晚Viu播桃姐。秦沛攞完三百又三百去叫G。 桃姐叫劉華比佢，話佢食得未比佢食囉，食得幾耐即！？

最後修改時間: 2023-02-27 17:14:13

近半年飲返酒，人肥咗血壓又升返到140/90左右。而家試緊睇下邊隻補充劑可以改善到。

理論上係，但係我屋企人多年嚟都係多菜少肉，小油少鹽，只能怒句遺傳。

少食咸野會有幫助，
咸魚、咸蛋之類。