- #41 [故人], 20-10-12 16:31針對生理時鐘的話,這個用過很有效。但要起床後戴1小時。
- #42 [alexanderkoo], 20-10-12 16:33Most importantly, do not have strenuous sports/ exercise before bedtime. Sunshine in producing vitamin d is fine but don't forget to take vitamin k2.(MK-7) This vitamin can extract calcium from blood vessel (avoiding calcification)and yet deposit in the correct place in bones. A two bladed sword. Years ago, people advocated calcium supplement (basically unnecessary), followed by tens of thousands IU D3, causing heart problem due to depletion of k2 in blood vessel. Must take K2 as well.
- #43 [smash], 20-10-12 17:22#42 要小心熱氣,唔係個個人受得,會便秘。
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- #44 [李蜆龍], 20-10-17 11:43
- #45 [peewee], 20-10-17 11:52香港地生活,邊個冇煩惱冇壓力
住屋醫療教育乜都係問題
住得細,住劏房迫到爆嘈到爆
而家加埋政治問題沒有將來
長期抑壓,命都短幾年
最後修改時間: 2020-10-17 11:53:06 - #46 [r33er], 20-10-17 12:25我睇左各師兄建議, 午後少茶少 coffee. 雖然都係比較夜先訓著. 但訓著後無咁易醒. thanks !!
- #47 [alexanderkoo], 20-10-18 08:21I wish it were so simple. Both insomnia and hair loss, hard to tackle.
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