I wish it were so simple. Both insomnia and hair loss, hard to tackle.

我睇左各師兄建議, 午後少茶少 coffee. 雖然都係比較夜先訓著. 但訓著後無咁易醒. thanks !!

香港地生活,邊個冇煩惱冇壓力
住屋醫療教育乜都係問題
住得細,住劏房迫到爆嘈到爆
而家加埋政治問題沒有將來
長期抑壓,命都短幾年

最後修改時間: 2020-10-17 11:53:06

#42 要小心熱氣，唔係個個人受得，會便秘。

Most importantly, do not have strenuous sports/ exercise before bedtime. Sunshine in producing vitamin d is fine but don't forget to take vitamin k2.(MK-7) This vitamin can extract calcium from blood vessel (avoiding calcification)and yet deposit in the correct place in bones. A two bladed sword. Years ago, people advocated calcium supplement (basically unnecessary), followed by tens of thousands IU D3, causing heart problem due to depletion of k2 in blood vessel. Must take K2 as well.

針對生理時鐘的話，這個用過很有效。但要起床後戴1小時。

smash 兄對,睇醫生冇x用..... 比埋d止咳藥,唔係針對原因,..佢亦都冇受過咁既訓練...

至於50碎老唔老好睇人.....

心態,樣貌,體能,壓力,健康...衣著

我識舊時朋友好耐冇見,前月見成個咁伯咁,人又老行步路都係阿伯,佢先剛50歲...

50碎想去番40歲咁既年青....當然係要一早 keep啦..

心態要有童心, 臉要保養,護膚,唔好太操勞,休息定時,衣著唔好太老坑..
所以富人或者富二代襟老d



最後修改時間: 2020-10-12 12:35:33

老實講,拉筋有用,意思係全身拉筋,筋鬆左易入睡...

唔怪之得我朋友失眠，佢係宅族唔運動甚少出街

睇台灣節目講,主要問題係年紀大,內分泌會減弱,包括退黑激素,所以當每晚去到淺眠時就好易醒

first of all..50 something is so young

it is still possible if u invest your time to bring your body back to 10 yr younger by exerciser

add oillllllllllllllllllllll

多食omega3可改善退黑色素,如魚油、亞麻仁油等,我自已有食亞麻仁油,睡前15 - 20ml

#25
唔該曬 alex兄
飲水最好

試下去釣魚啦，晨早七點鐘起身上船，釣到五點鐘。六點鐘返到屋企食飯沖涼睇電視瞓覺。加埋曬咗成日應該會好瞓。
自己失眠咗成廿年，睇醫生睇過無數。自從去咗釣魚好瞓咗好多。明顯係早起同埋曬太陽有幫助。試下啦，又有得玩入幫到手，好彩嘅話仲有餐食。好過畀成千幾二千蚊睇醫生。

*我發覺戴眼罩有幫助，
可以瞓到5粒鐘x2

曬太陽改善睡眠對我十分有效。＞＞＞

今日中午試吓先 ☺

*我發覺戴眼罩有幫助，
可以瞓到5粒鐘。

If ＞50 yo, can be prostate problem for frequent night urination, dribbling, difficult to pee. Zinc supplement is very useful. I only pee at dawn, once.