- #179 [cornercube], 23-06-29 15:53
- #178 [alexanderkoo], 23-06-29 15:39Need to know the exact intake each meal in terms of mg. High only refers to mg/gm of seeds.Most vegetables are of high potassium even for fruit such as water melon, easy to expel. Phosphorus is still useful but needs to maintain calcium to phosphorus ratio, at least 2:1.
最後修改時間: 2023-06-29 15:40:38 - #177 [simon62], 23-06-29 14:35#176
每日食幾多先會出事呢? -
- #176 [cornercube], 23-06-29 14:17& google
藜麥 蕎麥 高鉀 高磷
高鉀 高磷 食物
高磷食物加速衰老
T2DM and CKD
T2DM and NAFLD - #175 [britishsound], 23-06-29 08:54Dietary carbohydrate restriction has the greatest effect on decreasing blood glucose levels.
- #174 [alexanderkoo], 23-06-28 13:24https://www.hktvmall.com/hktv/en/main/Sun-Organics/s/H0246001/Supermarket/Supermarket/Noodles-%26-Pasta/Asian-style-Noodles/Non-Fried-Noodles/Quinoa-Noodle/p/H0246001_S_4717011471946
Quinoa Noodle, should be better than white rice which requires a $7000 cooker to maximize its potential.
最後修改時間: 2023-06-28 13:26:20 - #173 [lym], 23-06-28 12:44發掘緊其他低炭食品。隨左魔芋,似乎豆腐絲都吾錯,可當麵食,又多蛋白質。
- #172 [britishsound], 23-06-20 14:30
- #171 [britishsound], 23-06-19 10:04
- #170 [alexanderkoo], 23-06-16 09:04Youtubers, some diminished in body sizes after a few months. Apparently, diabetes. Another one, going to be, as admitted. So, beware. Not anything uncommon. Old cake saying, eating rice can still cause death or losing enjoyment to be over cautious. So be it. Everyone has one's own path. No point of persuasion which makes one proud.
最後修改時間: 2023-06-16 09:07:04 - #169 [britishsound], 23-06-15 10:12For me, I would be very happy to die peacefully in my sleep. I don't want to die breathing through an oxygen mask while knowing my last breath is still hours away... It just feel awful.
- #168 [alexanderkoo], 23-06-15 09:49It depends, rich guy is having unquenchable need in this respect.
- #167 [fatbear], 23-06-15 09:41"其實我估有8O歲已好夠。最重要幾時可以自由地做自己想做嘅事。" X2.
- #166 [alexanderkoo], 23-06-15 08:19Sounds good. No point of checking after meal glucose, unless there are other observations.
- #165 [britishsound], 23-06-15 08:16My glucose (fasting) level is 4.7
HbA1c is 5 - #164 [alexanderkoo], 23-06-14 20:29If 6.8 were fasting glucose, it's already pre-diabetes or called impaired glucose tolerance. Usually hand in hand with fatty liver. Even it falls within normal range, insulin can be on the high side to maintain such normal number. As such, fasting insulin level needs to be measured.
Better still, glucose level two hours after meal. Also, to ascertain which foods are ok. Not even fruit juice full of fructose.
最後修改時間: 2023-06-14 20:29:34 - #163 [lekin], 23-06-14 16:51:剛驗,62 (Std. <59)
初到埗80日,自己煮食,簡單(無得掃街)
九月再驗,希望控制<60
註:上次一月在港check係6.8 - #162 [dumbdumb], 23-06-14 14:51睇人啦,冇病冇痛又可隨便食乜都得,當然係最幸福,唔好話大病,小小病痛都可以令人改觀,識人以前係食冇禁忌,最緊要好食,自從驗咗身後加上人過中年小毛病開始出,現在日日食完午飯行兩公里返公司,食嘢都睇住食,唔同以前,依家大部分人都做寫字樓,活動小,食嘢真係要節制啲
最後修改時間: 2023-06-14 14:57:26 - #161 [lym], 23-06-14 12:46週末買了兩個豆沙梘水棕呀媽食。到佢年紀重食得要食多D!
- #160 [vinsee_new], 23-06-14 11:55其實我估有8O歲已好夠。
最重要幾時可以自由地做自己想做嘅事。
如果我 60至80歲 後都係日日返工,晚飯,又返工,最後醫院,釘蓋。咁其實幾多歲都無意思。 - 下一頁 (3 of 11)
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Who knows;
以前d資訊 唔 發達,
E+會唔會吸烟? 或者推薦d朋友吸烟?
以前 唔知就無得講.
;
已经有糖尿病, 跟#116 utube 高鉀, 高脂肪
祝君好運!