最緊要身體健康！

2號晚開始到而家至冇病徵，要6日。

Both bnt and moderna are addressing to BA virus but the prevalent type is xbb. No real purpose in having the fifth jab.(even 10 jabs)Some relatives have already given up in not having fourth jab.

Some spokesman, after promoting vaccination, then says, vaccination has affected immunity system, hence more severe symptoms. No mention on spike protein due to such.

最後修改時間: 2023-06-04 16:22:57

我一月打咗第四針（二價）唔會再打，因為打完第四針個人好病，瞓咗日半，好似仲辛苦過中招，不如唔打。

我仲未中過。

其實而家仲有冇人準備去打第五針? 好似打咗四針都中招(我本來都約咗打但係最後取消咗)

上星期第一次中，我打左2價，共4針，12日先無線

Sister couple, 10 days. First time contracting the virus. Apparently, quite severe. Besides, most protection relaxed.

最後修改時間: 2023-06-04 11:14:07

最近我見屋企人四日就一間。

0925兄 get well soon！咁就打咗第四針，夠晒自然！以前要 5-10日變 1條線，而家又要幾日？

22年4月打第3針，前晚全晚失眠發冷發熱 + 周身骨痛，第二朝快測兩條線，昨晚睡覺出了一身汗。

Don't think Govt. clinic would offer such. not even C-reactive protein, homocystein and calcium score. Her metabolic syndromes(3 highs, CHOL is a controversy, she was having high HDL) were kept to subclinical values, viz borderline pass.

Both omega 3 and fish liver oil are my family's regimen. For the former, better find extra virgin one(wife didn't love it) or full spectrum instead of molecular distilled one. Carlson fish liver oil especially for recovered patient after COVID. Conversion of vitamin A from carrot is 6%, basically useless.

Haven't done any blood tests in the last few years due to pandemic, only regular dental appointment and eye test, yet always deferred. Better choice of foods, immunity enhancement and anti-oxidant to avoid AGE(advanced glycation end-product) and better still cancer prevention.

Koo兄, great choice on the supplement brands. If your wife have chest pain, have her add a D-Dimer panel on her next blood test to check her protein fragment. Also, I am pretty sure you know add cod liver oil or omega-3 fish oil for general heart health.

Having life extension NAC, grabbed a few bottles when available. It's a drug so shipping can be prohibited at any time. Said to treat acute liver failure caused by excessive acetaminophen.

Vitamin C, nature's way alive, getting pricy.

Vitamin D3, Solary D3+K2.

Wife having separate K2+coenzyme Q10 for heart health. No more complaint on chest pain.

Egg, 2-4, organic or free range. High nutritional food.

Yes, It's a precursor for glutathione. We treat ER OD patients with large volume of NAC here in the States. If you consumed alcohol then it's a great supplement daily for liver detox as well as EGCG & milk thistle is great for fatty liver.

Have been daily NAC to generate glutathione for treating fatty liver, very effective in lowering ALT.

Also, this published just came out. Eat more eggs ^o^

https://pubmed.ncbi.nlm.nih.gov/33191178/



最後修改時間: 2023-02-07 13:17:34

If you take NAC to neutralize spike protein, take at least 1000mg 2 x daily on empty stomach for best absorption. Make sure your NAC doesn't contain Citric Acid as a ingredient, now most citric acid is isolated from fungus.

If you take zinc need to take Quercetin or HCQ as a transporter to get zinc into cells. 50+ need daily 10,000 iu Vit D with Mk7-k2 (fat soluble) after meal or with MCT oil. Your normal range of 25 hydroxy Vit D should be at 60-100 ng/ml for optimal health.

Wife got the bivalent shot few days ago, no serious side effect but a bit of tiredness. Having vitamin C and NAC twice a day. Zinc, vitamin D3(must with K2) on daily basis as usual.(no sunshine in the last few days) Optimization of interval of vaccination is required, too long or short, may have a situation.

打一價時三次都係落左臂

打二價時落右臂，流慼針打落左臂

結果都係bnt果邊酸痛＞_＜

最後修改時間: 2023-01-16 19:04:58