- #21 [stranger], 20-01-29 13:15#20 x2
- #22 [254mm], 20-01-29 13:18樓主, 從你幾條題貼文, 知你驚青, 喇叭箱接線座歪哂, 你識問人怎處理, 到網友熱心教你, 你竟然話仲用得, 無謂 *博*, 根本唔係 *博*, 係好易撟正的事, 如你識的話, as smple as A, B, C..
股票題你就話一早放哂, 可能你是做對的決擇, 但太驚青, 怎搵大錢?, 而家才 48 歲, 男人黎講, 正是壯年, 老虎都打死隻啦, 180磅就太重了, 要減肥就真, 140-150 會好 d!! - #23 [cypw], 20-01-29 13:35或者樓主 180 磅有 6呎幾高呢.
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- #24 [tonywong], 20-01-29 13:41我知肥
十年前已經想減
當然無效果
食了十幾年血壓藥, 人特別累
股票題: 我真係驚青, 買中lenovo小米, 都賺唔到錢
HIFI: 我真係驚愈扭愈鬆, 只是想試下原裝條jumper bar, 用了biwire, 就唔理佢了 - #25 [Joeyd], 20-01-29 13:42劉生48歲時
- #26 [radhk], 20-01-29 14:30減磅... 主要睇心態啦, 前面都有師兄提到主要由飲食入手. 而且樓主依家狀態亦不合做太強烈既運動. (飲食方面, 相信呢度都好多師兄比到意見).
至於運動, 現時可能最簡單係每日半小時到一小時慢步 (少少喘氣, 少少出汗果隻).
當減去十幾廿磅之後, 可以增加強度, 加強返d肌肉力量.
最後修改時間: 2020-01-29 14:31:13 - #27 [bigleung], 20-01-29 16:26254mm hing 都講得幾啱架!
tonywong, 你呢排無踩車咩?
我悶悶地一支公,强迫自己去運勳,剛走轉吐公,好好天,好多人。
最後修改時間: 2020-01-29 16:28:51 - #28 [tonywong], 20-01-29 17:17謝謝 254mm hing
大良兄, 今年真係踩少好多
本來新年出車, 又懶了 - #29 [seanseantko], 20-01-29 20:09我亦有同感,我行動慢左好多,又容易消化不良,越來越多白發,老花,而我只係 4x 歲
- #30 [rickkklam], 20-01-29 20:2148其實可以叫做老了
仲有一個月我49了
叮噹可否不要老......... - #31 [tonywong], 20-01-29 20:37如果做黑警
過多幾年55歲, 就可退休
我應該都要捱得65 - #32 [Joeyd], 20-01-29 20:39得一個方法回春。
外遇。
最後修改時間: 2020-01-29 20:40:27 - #33 [alexanderkoo], 20-01-29 20:49I am much older than you guys yet still be able to hike 1,200 steps, Ling kok shan, then Hung Ying Yeh, Lamma Island. 3 times on different days. Not a matter of age(hope girls would agree) but your attitude towards life and how you acquire new knowledge.
Losing weight by running, really unnecessary unless you're trained to be an athlete for competition. Fat is burnt by aerobic respiration, viz needs oxygen. When one is out of breath during running, fat burning is compromised, a bit more glucose is burnt by another inefficient cycle. Losing weight by dieting, unsuccessful most of the time due to hunger, would eat more and weight bouncing back. Proper diet is important, low carb, high protein/good fat. Not feeling hungry at all yet losing weight. - #34 [0925], 20-01-29 20:56劉生48歲時<
個樣好乾...................好臘鴨 "o下"! - #35 [icered123], 20-01-29 21:01劉生自從跟營養餐單去戒哂所有油份後,就開始乾哂了。
- #36 [rickkklam], 20-01-29 21:05明星係要瘦先上鏡
但老左就要有少少肉
你睇did did 同汪呀姐,邊個好樣D? - #37 [tonywong], 20-01-29 21:09劉生 好似只食 魚蛋粉
- #38 [cornercube], 20-01-30 11:25https://tinyurl.com/snmul6c
""...:「上斜傷心,下斜傷膝,...""
;
跑步傷膝頭
上斜傷心臟
;
原文網址:https://kknews.cc/health/qjv9jrb.html
""...如果你超重了15公斤,那麼在跑步過程中,
你每一步的衝擊力,就會比普通人多幾十公斤甚至一百公斤...""
最後修改時間: 2020-01-30 11:35:01 - #39 [parker75], 20-01-30 14:33tonywong
>我知肥
十年前已經想減
當然無效果
食了十幾年血壓藥, 人特別累
+++++++++++++++++++++++++++++++++++++++
只有吃不到的食物,
沒有不能不吃的食物。
自取其肉。自己決定。 - #40 [bigleung], 20-01-30 15:07行山一流。
今朝天氣無得頂。 - 下一頁 (2 of 3)
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