- #29 [olivea88], 21-04-20 14:18orange juice , 我飲既係鮮橙....youtube 係話 超市果汁
- #28 [188cc], 21-04-20 14:18如果 google 答得晒所野, 就無需 discussion
繼續乖乖相信過量 Vit C 會生腎石喇, google ........
最後修改時間: 2021-04-20 14:20:42 - #27 [DcAss], 21-04-20 14:16噆氣講, 都係每日做45-60分鐘, 出汗嘅運動啦,襯仲有能力做到的話
其實習慣後, 你會愛上做運動, 唔做瞓唔著
最後修改時間: 2021-04-20 14:17:34 -
- #26 [cornercube], 21-04-20 14:02>>#14...可以根治
---------------------------------------------
我係靠戒口 好番.
>>#18....是長期不良飲食生活習惯引起 x2
------------------------------------------------------
>>#19...揸3個橙汁飲
google
why orange juice harmful to health
tinyurl.com/62ryh9vk
---------------------------------------------
>>#21... taking high dose.
google
vitamin C side effects and kidney stones
tinyurl.com/yks4v927
最後修改時間: 2021-04-20 14:14:01 - #25 [olivea88], 21-04-20 13:16所以一般人出世到老只係一個勞動者而不是社會的健康人...
學校教育并無教你理財,人際關係,健康只係概略教下...
到中年後既保健更加冇教...
所以一般人只係為精英同聰明者貢獻一生.. - #24 [lym], 21-04-20 13:10>>年過50,開始多毛病,我就有腰痛,腳痛,氣促,耳嗚,白內障...
五十幾開始明顯有走下坡跡象,體力下降,周身易骨痛,髮開始白,睡眠差左,夜尿多左,易倦。。。 - #23 [254mm], 21-04-20 12:54可能頸骨壓到神经线,要做拉頸,看骨科医生先,照 X 光片
- #22 [icered123], 21-04-20 11:50#8 我有食中間果樽,葡萄糖胺對我冇效。另每日挨牆做深蹲,以前踎低唔能夠自己起番身,依家膝頭有力左,可以自己起番身。但我最近右手麻痺,唔知點攪。
最後修改時間: 2021-04-20 11:51:55 - #21 [188cc], 21-04-20 10:47#13 Vitamin C is very good indeed. How much you take daily? I am taking high dose.
- #20 [kenneth288], 21-04-20 10:23我都keep住每星期玩三次每次5分鐘
- #19 [olivea88], 21-04-20 10:21我一星期2-3日揸3個橙汁飲, 對身體好..
- #18 [Chia], 21-04-20 10:2050,今時今日唔應該退化得咁嚴重
好多時是長期不良飲食生活習惯引起的 - #17 [dumbdumb], 21-04-20 10:13據聞好多痛証都係因為血液循環不良,所以做運動係有幫助,但心跳率要有一定高先有効
- #16 [t4456], 21-04-20 09:20主要做運動,過重就減磅。運動做帶重,build up 膝頭前後上下左右 muscle,有支撐+負磅輕關節受壓自然減少。supplements 個人傾向唔食,除非飲食唔正常,比你餐餐supplement 身體吸收唔晒都係屙返出嚟。針對關節就食有骨膠原食物,價錢有平有貴大把選擇。再差就考慮打針(lubricant)入膝頭,last resort 開刀。
- #15 [cowby (至豬會員)], 21-04-20 09:19
- #14 [chwowaw21], 21-04-20 09:01我開始有手指關節炎, 介口好些, 請問可以根治嗎?
- #13 [alexanderkoo], 21-04-20 08:57Food based vitamin C is versatile, repairing collagen(hence joint), improving skin texture and reducing blood vessel inflammation, Must have before considering other supplements. Better not take calcium supplement, a hype. (got a few expired bottles going to dump) Only calcification of soft tissue and heart/blood vessel, hence even worse. Better take vitamin D3 with K2, sending calcium (from food) to place where it should belong e.g. joint and also improves immunity especially for lady not having sunshine vitamin D. (whitening is beauty?)
Fortunately, I don't have the ailments as mentioned but eyesight degradation, despite I am much older than you guys. Have been taking supplements for 15 years.
Ironically, strenuous exercise doesn't mean good health(some still got problems), diet is, in ratio of 20 to 80%.
最後修改時間: 2021-04-20 09:03:57 - #12 [dumbdumb], 21-04-20 08:06我5十幾,自從做運動減咗三十磅,肩膊痛冇咗,膝頭痛小咗,腰痛小咗,只係老花同光頭冇得救!!!
- #11 [謝x庭], 21-04-20 08:01年過50,開始多毛病,我就有腰痛,腳痛,氣促,耳嗚,白內障...
- #10 [Dlbf], 21-04-20 07:56食乜都唔及運動。
- 下一頁 (2 of 3)
- 返回 ...