- #34 [eatmail2], 17-10-02 23:41
- #33 [eatmail2], 17-10-02 23:39
- #32 [RamsLee], 17-10-02 23:23凡係食物食得過量都有害架啦
一日食 2 隻蕉都驚 high potassium? 咪玩啦 -
- #31 [mrbeansr], 17-10-02 23:22日日食 2 隻蕉去降血壓
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Generally, it is recommended to eat 2 bananas a day
The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
To figure out some specific figures, the guidelines set forth by the United States Department of Agriculture (USDA) can be taken as a reference.
It states that men aged 19 and over and women aged 19 to 30 should eat two cups of fruit per day, and women who are aged 31 and over should eat one and a half cups of fruit per day.
A single banana will provide you with around one cup of fruit, therefore, an adult is recommended to eat 1.5 to 2 bananas a day.
Q: How many bananas should you eat per day?
A: There is no specific number of bananas that an individual should eat each day. However, most health experts recommend that individuals eat no more than two bananas per day - #30 [neontetra], 17-10-02 23:09
高鉀傷腎,咪玩。 - #29 [RamsLee], 17-10-02 22:57用食療去輔助
試下日日食 2 隻蕉去降血壓 - #28 [anthlai], 17-10-02 22:52上壓170仲去跑步!快去睇E生每天食降血壓藥,120至130才是正常啊。
- #27 [tonywong], 17-10-02 22:35咁高血壓
唔會畀你捐 - #26 [mig33], 17-10-02 22:10
快d去捐血,立降 - #25 [taztoto], 17-10-02 22:08請樓主一定要去睇醫生, 驗血驗尿
唔好做長跑住, 一爆你就沒了
一般私家醫生會試藥, 太勁會減輕
唔駛怕硬唔到, 一路食藥一路調理身體
到你有感覺唔舒服就遲了
去醫生度我一野過2舊
你先買部血壓機今日查住 - #24 [lym], 17-10-02 22:08做檢查然後調藥食啦。得此病好彩過其他病㗎啦,又吾痛又吾盛。
- #23 [Daddy^k], 17-10-02 22:01麥皮,西芹少不了!
- #22 [tonywong], 17-10-02 22:00要落到150, 先可以試下做下運動
- #21 [jason6], 17-10-01 20:49有時我得閒,行去醫院,坐低二十分鐘後,才慢慢自己量。
- #20 [rickkklam], 17-10-01 20:39咁都係唔跑住
- #19 [cornercube], 17-10-01 20:34>>#17..還要去跑步keep...
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""..跑步時心率會增加,血流速度明顯加快...
血壓..會升高。雖然這樣的血壓升高是正常現象..
但對於血壓本來就..高..來說卻..危險。
比如說,高血壓人群血管由於硬化相比於正常人彈性較差,
大量的血液衝擊血管壁而血管壁又沒有能力撐彈出來,
結果.,爆血管……如果是腦袋..血管爆了,
就是我們俗稱的中風..""
原文網址:https://read01.com/OQknNG.html
最後修改時間: 2017-10-01 20:36:47 - #18 [Perfectgrade], 17-10-01 20:20食清D
日日做運動如散步慢步 - #17 [rickkklam], 17-10-01 20:13我明天還要去跑步keep fit, 最多跑慢D。
- #16 [rody], 17-10-01 20:13睇醫生啦 如170係平均數你就真你好高 食血藥小心飲食 有得攪總好過卒死或通波仔
- #15 [bliss33], 17-10-01 20:06有完 fitness 至量?量得準唔準架? 量之前最少保持身體茅任何活動至可靠,另外同乃量既嗰位唔巧係圖上嗰d ,否則容易令血壓上升喎
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