買番個血壓計,芒住每日變化, 改變飲食習慣,鹹嘢唔好食. 睇醫生,要配合醫生調較用藥份量，調好份量依時食同監察血壓。此後keep住做輕巧運動,減磅,每低一磅血壓跟著低一至一度半,放鬆心情勿緊張,高血壓並不是天掉下來,每天懮心過好,或開心過好呢!既然有了便和它共存吧! 祝早日血壓正常.

#47 #49 很同意！

食納豆

數植指標

如果唔想食藥，可以點？

飯洗唔洗日日食??

一定要食藥, 搵個家庭醫生跟, 睇下食邊隻藥岩你.

香蕉 & 西芹對於我都沒多大幫助,每日一餐裡面加入白背黑木耳,食左2個星期就明顯降左血壓,
每樣都慢慢試一段時間吧,每人反應唔一樣, 反正唔會食到變差左,最多無效果,

最後修改時間: 2017-10-03 16:04:51

鹹嘢唔好食
No milk tea, coffee

血壓計, 如果買最好是Omron JPN1, JPN5, JPN500/600, 因為此4個型號是日本制做, 要平就在PRICE.COM找找

最後修改時間: 2017-10-03 15:47:15

樓主, 睇左醫生很好

但你自己都係買部機mon 住血壓

另外, 醫生有無叫你驗血驗尿

我初初吃佢啲會攰既降血壓藥, 跌到上壓115

所以真係要試藥

Potassium has nothing to do with kidney problem especially it can be excreted easily.
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多謝呢位益友澄清,原來 potassium 和 kidney problem 根本無關.
其實吃蕉去降血壓由來巳久,都唔係咩新發現,大道理,
佢同時可以治好多病,所以我再次勸喻樓主,每日吃一或二隻蕉,
這是最簡單方便有效既方法,不妨一試

(利申:我自巳每日都會吃2隻蕉去保健康)

＞上壓170
下壓120＜

真係好高危，記住剌激的嘢唔好玩，鹹嘢唔好食，介煙介酒，準時食藥，咁仲有一排玩！

大多數高血壓都係找不出原因，要有長期食藥的準備。初初食藥可能會有疲倦感（因身體已一段時間適應了高血壓），要配合醫生調較用藥份量，調好份量依時食同監察血壓。

要做一次全身體檢，
驗血，等，
Ask Dr

去Gym
應可以，等報告，
生活多可照常，

Potassium has nothing to do with kidney problem especially it can be excreted easily. (bananas can lower blood pressure easily especially when drug is not yet on hand) On the contrary, kidney patient(cat) would need more potassium for better health of the organ.(due to excessive urination and hence loss of potassium, need supplement potassium citrate or gluconate) Only bad for end stage kidney disease, accumulation of potassium can cause rapid heart beat.(can kill oneself by injecting excessive potassium solution) A little knowledge can be quite dangerous.

Many incidents of stroke happened early in the morning, especially after strenuous exercise. Guess what?

最後修改時間: 2017-10-03 07:58:21

上壓170
下壓120＜

非常危險，結婚未？

買番個血壓計,芒住每日變化, 改變飲食習慣.

已經拿拿林去睇醫生
上壓170
下壓120
好高
比左3日藥我試先
好彩冇死係gym

Cut out all meats and dairy products, eat a whole food, plant base diet/life style. Best eat raw foods (plant base) and a little exercise. Please do it for 30 days first and you will see a noticeable results. Do some research on whole, plant base food. Good luck.

立刻去睇醫生
定時食藥可以有效壓低血壓
但長期都係飲食運動下功夫

第一步：

即買血壓計，和減低食物中的咸！