Thank you ching, just fixed by push setup bottom from the front panel, redo setup and disable auto update.

Try using another USB thumb drive, format it as FAT32 using Windows. Unzip the Onkyo firmware to its root directory.

Unplug the power cord.
Wait for a few minutes.
Retry USB upgrade.

今日得閒手多 update 部NR696 firmware 用network 出0-83, 下載update 入usb 再試變咗0-82. 求救有冇師兄知道點解丶部機而家唔郁得。 邊度可以攪？ 謝謝！