Cécile McLorin Salvant

咖啡是不少人的「必需品」，原來全球飲咖啡的人約有10億！除了提神，研究指咖啡可以護肝、排毒，降低7種疾病風險。

香港連鎖快餐店早前推出1蚊即磨咖啡，引起大批市民搶購。今集#Chat醫d，主持Kaman帶觀眾實地視察市面咖啡種類，並邀請到註冊營養師Audrey拆解咖啡迷思，教觀眾用低成本價錢達到最大養生功效，只要在飲咖啡時加上2種食材，以及用1種方法，就可以加倍抗氧化及降膽固醇。

不過，雖然咖啡好處多，都有不少飲用注意事項，想知道更多詳情，即睇今集內容！

RR-52 Vinyl - NELHYBEL: Trittico I. Allegro maestoso - Dallas Wind Symphony - Frederick Fennell

Stardust - Lester Swings Again - Norgran Records – MGN 1093, mono (1956)

Music contains all kinds of elegant symmetries and patterns but, if these are used too mechanically, they can become bland or clichéd. This video looks at the famous ‘circle of 5ths’ progression in the song, 'Autumn Leaves' ('Les Feuilles Mortes'), originally composed by Joseph Kosma in 1945, and enduringly popular with singers and Jazz improvisers ever since. The second half of the video shows how it is possible to improvise a solo, using the basic structure of the original song as a template, in order to create music of wonderful spontaneity. The extract is a transcription from an improvised solo by the legendary Jazz pianist, Michel Petrucciani, during which he seems to take wing, over the predictable steps of the original song, with a dazzling display of surprising harmonic shifts and syncopated rhythmic displacements. Michel Petrucciani died in 1999 at the age of 36. He was buried in le Père Lachaise Cemetery in Paris, beside the tomb of Frédéric Chopin.

Ponpon Chen "Them There Eyes"

McIntosh lights up the night with vacuum tubes ─ Showa-era jazz cafe with baritone saxophone

Verdi’s Requiem： Dies Irae

Danielpour: An American Requiem: Dies Irae