我就係知道係水，不過個網站勁攪笑囉．

即係 H2O，水囉。

Dihydrogen Monoxide?

............

令我諗起元祖級的網站

http://www.dhmo.org

When I was young, I craved for iced pineapple sold by street hawkers on a bicycle.

When I am older, I start to love the odor of pine trees in the morning.

And now, I am forced by my wife to eat an apple daily.






最後修改時間: 2017-08-26 08:55:14

#41 you're missing the point, it's just a metaphor. just like referring a lady as "she's an angel", it doesn't mean she has wings on her back

coincidentally, dr. Lustig did use the word "poison" to describe fructose in the video, and as an acadamian, he knows better than most of us whether fructose is scientifically defined as poison or not

最後修改時間: 2017-08-26 07:56:27

- unlike glucose, fructose or high fructose corn syrup will increase your appetite and make you feel hungry, even when you have consumed more than enough, and at the same time, majority of fructose is transformed to fat!

============================

呢一點同主題講既 毒性極高 係兩個唔同既問題, 亦有唔同既後果!

#32 #34 #39 hunger for truthful knowledge, thumbs up. besides the main theme extracted below, interesting facts i learned from the video:

- each can of coke contains 10 teaspoonful of sugar (fructose), learned that from university ages ago, but what i didn't know is coke has high amount of salt too, covered up by the sugar, to dehydrate you and make you drink even more!

- unlike glucose, fructose or high fructose corn syrup will increase your appetite and make you feel hungry, even when you have consumed more than enough, and at the same time, majority of fructose is transformed to fat!

in summary, according to dr. Lustig, fructose is bad, avoid whenever possible, with the exception of consuming with fiber (fiber helps to tell your brain when you have enough). fruit is a good example, containing both fructose and fiber, plus many nutrients. sucrose is just as bad as fructose. glucose is fine.

最後修改時間: 2017-08-24 08:30:08

from wiki

Research[edit]
Lustig's research examines links between excess consumption of fructose—a component of sucrose (table sugar), honey, fruit and some vegetables—and the development of metabolic syndrome. Metabolic syndrome can include type 2 diabetes, high blood pressure, cardiovascular disease, non-alcoholic fatty liver disease, obesity and the phenomenon "TOFI" ("thin-outside-fat-inside").
[11]

He argues that fructose can be consumed safely within whole fruits and vegetables because of the role played by the accompanying dietary fiber.

But he maintains that the liver is damaged by the fructose in table sugar and high-fructose corn syrup that are added to food and beverages (particularly convenience food and soft drinks), and by the fructose in fruit juice and vegetable juice.

His position is that sugars are not simply empty calories; he rejects the idea that "a calorie is a calorie."[8][11][12]

Lustig was a co-author in 2009 of the American Heart Association's guideline on sugar intake, which recommended that women consume no more than 100 calories daily from added sugars and men no more than 150.[13]

That year, a 90-minute lecture by Lustig, "Sugar: The Bitter Truth," recorded in May 2009 for University of California Television,[6] went viral on YouTube. By February 2017, the video had been viewed almost seven million times.[9] The Financial Times called it "sugar's 'tobacco' moment."[14]

The suggested link between obesity and excess fructose consumption, as opposed to the excess consumption of any high-calorie food, is controversial.[a]

In March 2015 the World Health Organization recommended that free sugars[b] comprise no more than ten percent of daily intake, and preferably no more than five percent (around six teaspoons or 25 grams)

「牲畜一食即死」 ＜＜＜快活谷啲馬一早死晒。『謠言止於智者』


http://hk.racing.nextmedia.com/art_main.php?sec_id=3400631&showdate=20150821&art_id=17166261

如果改用 Glucose 是否問題細好多?

＞＞#32..it's so long!..
-----------------------
概括:
https://tinyurl.com/yaavwfhs

＞＞ 好多人係FB都成日轉戴的咩食乜可以E乜，copy返比你家姐等佢有啖好食啦。XD


你哋估佢無?! 真係一啖砂糖一啖屎, 一份鐘前傳D食得既野过來, 轉下頭又傳D唔食得既野! 結論就係...食又死唔食又死! 啱啱轉俾禾一則麥皮無益的網文, 其實好多野禾都知知地唔使睇呢D文都知道吓, 唉! 佢太極端呀!

係人都知糖冇益
Dr. Lustig 有乜新理論?

戒咗十五年

近年少食澱粉類食物

only a tiny fraction of people reading this thread will have the patience or interest to watch the whole video
------------------------------------------------------------------

I tried to watch but my English comprehension is now poor.
I then got the transcripts, wow it's so long!

Can anyone please give an abstract?

#26 my guess is only a tiny fraction of people reading this thread will have the patience or interest to watch the whole video, but anyway i did, thanks

糖係百病之源，好多文章有講，食少對啲身體百利冇一害，注意代糖重衰。

糖1

＞＞＞＞資訊越來越發達，人越來越蠢 x2

呢句真係無得頂!