- #21 [jason6], 17-10-01 20:49有時我得閒,行去醫院,坐低二十分鐘後,才慢慢自己量。
- #22 [tonywong], 17-10-02 22:00要落到150, 先可以試下做下運動
- #23 [Daddy^k], 17-10-02 22:01麥皮,西芹少不了!
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- #24 [lym], 17-10-02 22:08做檢查然後調藥食啦。得此病好彩過其他病㗎啦,又吾痛又吾盛。
- #25 [taztoto], 17-10-02 22:08請樓主一定要去睇醫生, 驗血驗尿
唔好做長跑住, 一爆你就沒了
一般私家醫生會試藥, 太勁會減輕
唔駛怕硬唔到, 一路食藥一路調理身體
到你有感覺唔舒服就遲了
去醫生度我一野過2舊
你先買部血壓機今日查住 - #26 [mig33], 17-10-02 22:10
快d去捐血,立降 - #27 [tonywong], 17-10-02 22:35咁高血壓
唔會畀你捐 - #28 [anthlai], 17-10-02 22:52上壓170仲去跑步!快去睇E生每天食降血壓藥,120至130才是正常啊。
- #29 [RamsLee], 17-10-02 22:57用食療去輔助
試下日日食 2 隻蕉去降血壓 - #30 [neontetra], 17-10-02 23:09
高鉀傷腎,咪玩。 - #31 [mrbeansr], 17-10-02 23:22日日食 2 隻蕉去降血壓
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Generally, it is recommended to eat 2 bananas a day
The amount of bananas you consume through the day will depend on your tolerance to vitamins and minerals, as some people are simply more capable of consuming vitamins and minerals without any complication.
To figure out some specific figures, the guidelines set forth by the United States Department of Agriculture (USDA) can be taken as a reference.
It states that men aged 19 and over and women aged 19 to 30 should eat two cups of fruit per day, and women who are aged 31 and over should eat one and a half cups of fruit per day.
A single banana will provide you with around one cup of fruit, therefore, an adult is recommended to eat 1.5 to 2 bananas a day.
Q: How many bananas should you eat per day?
A: There is no specific number of bananas that an individual should eat each day. However, most health experts recommend that individuals eat no more than two bananas per day - #32 [RamsLee], 17-10-02 23:23凡係食物食得過量都有害架啦
一日食 2 隻蕉都驚 high potassium? 咪玩啦 - #33 [eatmail2], 17-10-02 23:39
- #34 [eatmail2], 17-10-02 23:41
- #35 [WeWa], 17-10-02 23:50
第一步:
即買血壓計,和減低食物中的咸! - #36 [Herman88], 17-10-02 23:53立刻去睇醫生
定時食藥可以有效壓低血壓
但長期都係飲食運動下功夫 - #37 [6sup], 17-10-03 00:34Cut out all meats and dairy products, eat a whole food, plant base diet/life style. Best eat raw foods (plant base) and a little exercise. Please do it for 30 days first and you will see a noticeable results. Do some research on whole, plant base food. Good luck.
- #38 [rickkklam], 17-10-03 01:29已經拿拿林去睇醫生
上壓170
下壓120
好高
比左3日藥我試先
好彩冇死係gym - #39 [oystercake1997], 17-10-03 01:42買番個血壓計,芒住每日變化, 改變飲食習慣.
- #40 [0925], 17-10-03 01:43上壓170
下壓120<
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